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Stop dieting and join a Transitions team today====================>>>
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Youth Fitness Mini-Camp!
Looking for something constructive for your kids to do all Summer
long? Family Fitness Zone will be running a Youth Fitness Mini-Camp! There
will be a 10-week session, 3 days a week where children can enjoy added
fitness, lunch with friends and creative activities during those dog
days of summer! Free informational session this Wednesday, May 14th @ 10:30
am in the Kids Zone. |
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The Nutri-Physical is an analytical tool that recommends a customized
nutritional supplementation program based on your answers to a series of
lifestyle and behavioral questions. These questions center around current, major
health-related conditions and various lifestyle factors including diet,
exercise, medical history, current supplementation, and related contributing
factors. For a complimentary Nutri-Physical,
CLICK HERE. |
Nutritional Supplements
Visit our online store
for more products. See our new display in the gym!
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 Shape
Up RI 2008
The competition has ended. Congratulations to all
of our teams! Here are the FFZ standings: 1st place - Endurance;
2nd place - Power Players; 3rd place - Determinators. Great job
Patriots for coming in 1st place in FFZ for weight loss! |
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Come shake what
your mama gave you! ZUMBA®
is a fusion of Latin and International music - dance themes that create
a dynamic, exciting, effective fitness system. It's FUN and EASY
to do!
Try our classes on
Mondays at 6:30 pm and Thursdays at 9:30 am. Non-members are welcome. Call
for details.
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Senior Low Impact Classes
Family Fitness Zone offers low impact fitness classes for seniors. Classes
run on
Mondays and Wednesdays from 10:30 to 11:30 am. Call or visit Family Fitness Zone
for more information! |
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Parent's Night Out
Parents, kick up your feet and leave the kids with us. Kids have a
blast with us -- gym time, pizza, art & crafts, and a movie -- while
parents enjoy a night off! The next Parent's Night Out is Friday,
May 16th. CLICK HERE for
details and more dates. Reserve your spot today - space is
limited. |
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Blood Drive
The next blood drive will be held on Thursday, June 26th from 4:00 to 8:00 pm.
Donate Blood, Save Lives. |
Tai Chi
Tai Chi Chuan (more appropriately written as Tai Ji Quan and pronounced -
'Tai Jee Chuen') is a rejuvenating form of exercise that integrates mental
concentration, body movement and breathing techniques for health and well-being.
The Yang Style Tai Ji Quan form is made up of 38 postures that are performed
sequentially as a graceful form of meditation in motion. Steeped in philosophy
and tradition, this ancient art form holds modern health benefits promoting
relaxation, physical balance, and mental concentration, improving circulation,
and strengthening the body. The level of difficulty in practicing this
rejuvenating exercise is flexible and can be easily adjusted to suit all ages
and capabilities. It is suggested to wear loose fitting clothes and
comfortable shoes. This class runs on Thursday evenings at 6:30 pm.
Nature's Healing / Christopher Carlow, D. Ac.
Class
Schedule / Tai Chi Info
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Birthday Parties
We do all of the work! You just provide the kid and the cake.
Have a birthday blast with us!
CLICK HERE for details. |
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