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Summer Boot Camp
Stay Committed! See results! Feel Great! Personal Trainers will
challenge you to progress your fitness level in a safe, structured, and
challenging environment. Members pay $40
per 4-week session per day. Non-members pay $60 per 4-week session
per day. You must commit to the same day each week. Contact Bethany
(bethany@familyfitnesszone.com or 615-2008) for more information.
Sign up for the following sessions beginning 7/21:Mondays at 7:30 am
Wednesdays at 6 am
Wednesdays at 6:30pm *child care available
Fridays at 5:30pm
Don't miss out on this fantastic workout while having a great time with your
fellow members! Sign ups are posted on the Trainer's board - must sign up
and pay by July 18th! |
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Hoop It Up!
Want to try the next big fitness craze? Be the first
on your block to take this fun, total-body sculpting class from the West
Coast. Another session is forming in September. Visit the front desk for details. |
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Youth Fitness Mini-Camp!
Looking for something constructive for your kids to do all Summer
long? Family Fitness Zone will be running a Youth Fitness Mini-Camp 2
days a week for the month of August!
Choose either Monday, Thursday, or both days from 10:30 am to 1:30 pm. Children will enjoy
added fitness, lunch with friends and creative activities during those
dog days of summer! Contact Michele for more info at
michele@familyfitnesszone.com. |
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The Nutri-Physical is an analytical tool that recommends a customized
nutritional supplementation program based on your answers to a series of
lifestyle and behavioral questions. These questions center around current, major
health-related conditions and various lifestyle factors including diet,
exercise, medical history, current supplementation, and related contributing
factors. For a complimentary Nutri-Physical,
CLICK HERE. |
Nutritional Supplements
Visit our online store
for more products. See our new display in the gym!
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Come shake what
your mama gave you! ZUMBA®
is a fusion of Latin and International music - dance themes that create
a dynamic, exciting, effective fitness system. It's FUN and EASY
to do!
Try our class on
Mondays at 5:30 pm. Non-members are welcome. Call
for details.
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Senior Low Impact Classes
Family Fitness Zone offers low impact fitness classes for seniors. Classes
run during the summer on
Mondays and Wednesdays from 10:00 to 11:00 am. Call or visit Family Fitness Zone
for more information! |
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Parent's Night Out
Parents, kick up your feet and leave the kids with us. Kids have a
blast with us -- gym time, pizza, art & crafts, and a movie -- while
parents enjoy a night off! We will not be running Parent's Night
Out over the summer. Our next Parent's Night Out will be September
19th. CLICK HERE for details
and more dates. |
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Blood Drive
Thanks for donating blood on June 26th. We donated 10 pints which
could save 30 lives! The next blood
drive will be held on Wednesday, August 27th from 4 to 8 pm.
Donate Blood, Save Lives. |
Tai Chi
Tai Chi Chuan (more appropriately written as Tai Ji Quan and pronounced -
'Tai Jee Chuen') is a rejuvenating form of exercise that integrates mental
concentration, body movement and breathing techniques for health and well-being.
The Yang Style Tai Ji Quan form is made up of 38 postures that are performed
sequentially as a graceful form of meditation in motion. Steeped in philosophy
and tradition, this ancient art form holds modern health benefits promoting
relaxation, physical balance, and mental concentration, improving circulation,
and strengthening the body. The level of difficulty in practicing this
rejuvenating exercise is flexible and can be easily adjusted to suit all ages
and capabilities. It is suggested to wear loose fitting clothes and
comfortable shoes. This class runs on Thursday evenings at 6:30 pm.
Nature's Healing / Christopher Carlow, D. Ac.
Class
Schedule / Tai Chi Info
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Birthday Parties
We do all of the work! You just provide the kid and the cake.
Have a birthday blast with us!
CLICK HERE for details. |
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