633 Washington Street (Rte. 117)

Coventry, RI 02816

(401) 615-2008

info@familyfitnesszone.com


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***ATTENTION MEMBERS***
 Please note that the morning classes at 9:30 am and 10:30 am have been moved to 9:00 am and 10:00 am for the summer, and our summer hours of operation and babysitting summer hours have changed beginning 6/1.

12-week Weight Loss & Coaching Program! 

 

New sessions will be forming soon.  Visit the front desk for details.


Summer Boot Camp

Stay Committed! See results! Feel Great! Personal Trainers will challenge you to progress your fitness level in a safe, structured, and challenging environment. Members pay $40 per 4-week session per day.  Non-members pay $60 per 4-week session per day. You must commit to the same day each week. Contact Bethany (bethany@familyfitnesszone.com or 615-2008) for more information.  Sign up for the following sessions beginning 7/21:

Mondays at 7:30 am
Wednesdays at 6 am
Wednesdays at 6:30pm *child care available
Fridays at 5:30pm

Don't miss out on this fantastic workout while having a great time with your fellow members!  Sign ups are posted on the Trainer's board - must sign up and pay by July 18th!


Hoop It Up!

Want to try the next big fitness craze?  Be the first on your block to take this fun, total-body sculpting class from the West Coast.  Another session is forming in September.  Visit the front desk for details.


Youth Fitness Mini-Camp!

Looking for something constructive for your kids to do all Summer long? Family Fitness Zone will be running a Youth Fitness Mini-Camp 2 days a week for the month of August! Choose either Monday, Thursday, or both days from 10:30 am to 1:30 pm.  Children will enjoy added fitness, lunch with friends and creative activities during those dog days of summer! Contact Michele for more info at michele@familyfitnesszone.com.


The Nutri-Physical is an analytical tool that recommends a customized nutritional supplementation program based on your answers to a series of lifestyle and behavioral questions. These questions center around current, major health-related conditions and various lifestyle factors including diet, exercise, medical history, current supplementation, and related contributing factors.  For a complimentary Nutri-Physical, CLICK HERE.

   Nutritional Supplements

Visit our online store for more products.  See our new display in the gym!


®
 

Come shake what your mama gave you!  ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system.  It's FUN and EASY to do! 

Try our class on Mondays at 5:30 pm.  Non-members are welcome.  Call for details.
 


FREE Week 

Senior Low Impact Classes

Family Fitness Zone offers low impact fitness classes for seniors.  Classes run during the summer on Mondays and Wednesdays from 10:00 to 11:00 am.  Call or visit Family Fitness Zone for more information! 


Parent's Night Out

Parents, kick up your feet and leave the kids with us.  Kids have a blast with us -- gym time, pizza, art & crafts, and a movie -- while parents enjoy a night off!  We will not be running Parent's Night Out over the summer.  Our next Parent's Night Out will be September 19th.  CLICK HERE for details and more dates.


Blood Drive      

Thanks for donating blood on June 26th.  We donated 10 pints which could save 30 lives! The next blood drive will be held on Wednesday, August 27th from 4 to 8 pm.  Donate Blood, Save Lives. 


Tai Chi

Tai Chi Chuan (more appropriately written as Tai Ji Quan and pronounced - 'Tai Jee Chuen') is a rejuvenating form of exercise that integrates mental concentration, body movement and breathing techniques for health and well-being. The Yang Style Tai Ji Quan form is made up of 38 postures that are performed sequentially as a graceful form of meditation in motion. Steeped in philosophy and tradition, this ancient art form holds modern health benefits promoting relaxation, physical balance, and mental concentration, improving circulation, and strengthening the body. The level of difficulty in practicing this rejuvenating exercise is flexible and can be easily adjusted to suit all ages and capabilities.  It is suggested to wear loose fitting clothes and comfortable shoes.  This class runs on Thursday evenings at 6:30 pm.

Nature's Healing / Christopher Carlow, D. Ac.
Class Schedule / Tai Chi Info


Birthday Parties

We do all of the work!  You just provide the kid and the cake.  Have a birthday blast with us!  CLICK HERE for details.

 


 

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Summer Hours of Operation: Monday - Thursday 5:30 am to 8:30 pm, Friday 5:30 am to 7 pm, Saturday - Sunday 8 am to 12 pm

Send mail to info@familyfitnesszone.com with questions or comments about this web site.
Copyright © 2005 Family Fitness Zone
Last modified: June 02, 2008