|
| |
|
Refer
A Friend - Get A Free Gift
Refer a friend that joins and receive
a free gift. New members only. Only valid for EFT memberships.
Visit front desk for details. Offer expires 7/31/10.
|
|
90-Minute Flow Yoga
Workshop
A 90-minute heated yoga class that focuses on connecting yoga postures
with each breath building strength, flexibility, and endurance. The heat
promotes a cleansing detoxification and enhances flexibility. Each class
will contain segments of specialty poses such as arm balances,
inversions, and backbends. Bring a mat, towel, and water. Straps and
blocks will be provided. Teens/Adults are welcome.
Stay tuned for the next workshop. |
 |
 |
Hooping
Workshops
Want to try the next big fitness craze? Be the first
on your block to take this fun, total-body sculpting class from the West
Coast. We offer Hooping
classes for adults and kids ages 8 to 12. For more
information, call or visit the front desk. Check it out on
youtube.com.
Stay tuned for the next workshop. |
|
***Classes are now
forming for the Spring***
12-week Weight Loss & Coaching
Program!
For more information call
615-2008 or visit the front desk. Congrats to those who finished the last
Transitions 12-week weight loss program. A total of 42.8 lbs, 34 inches,
and 27.9% body fat were lost. Forget the diet live the lifestyle. |
|
Forever Fit Low Impact
Classes
Family Fitness Zone offers low impact fitness classes. Classes
run on
Mondays from 10:00 to 11:00 am. Call or visit Family Fitness Zone
for more information! |
 |
|
Do you want to earn FREE products?
Shop online and earn points towards thousands of products including all
Isotonix supplements like OPC-3 and Multi-Vitamin.
CLICK HERE for more information about our rewards program. |
The Nutri-Physical is an analytical tool that recommends a customized
nutritional supplementation program based on your answers to a series of
lifestyle and behavioral questions. These questions center around current, major
health-related conditions and various lifestyle factors including diet,
exercise, medical history, current supplementation, and related contributing
factors. For a complimentary Nutri-Physical,
CLICK HERE. |
|
Boot Camps!
Stay Committed! See results! Feel Great! Personal trainers will
challenge you to progress your fitness level in a safe, structured, and
challenging environment.
For more information, call or
visit the front desk. Stay tuned for the next session. |
 |
 |
Parent's Night Out
Parents, kick up your feet and leave the kids with us. Kids have a
blast with us -- gym time, pizza, art & crafts, and a movie -- while
parents enjoy a night off! CLICK HERE for details
and dates. |
 |
Blood Drive
Thanks to all who donated! Donate Blood, Save Lives. |
Tai Chi
Tai Chi Chuan (more appropriately written as Tai Ji Quan and pronounced -
'Tai Jee Chuen') is a rejuvenating form of exercise that integrates mental
concentration, body movement and breathing techniques for health and well-being.
The Yang Style Tai Ji Quan form is made up of 38 postures that are performed
sequentially as a graceful form of meditation in motion. Steeped in philosophy
and tradition, this ancient art form holds modern health benefits promoting
relaxation, physical balance, and mental concentration, improving circulation,
and strengthening the body. The level of difficulty in practicing this
rejuvenating exercise is flexible and can be easily adjusted to suit all ages
and capabilities. It is suggested to wear loose fitting clothes and
comfortable shoes. This class runs on Thursday evenings at 6:30 pm.
Non-members welcome - for more
information, call or visit the front desk.
Nature's Healing / Christopher Carlow, D. Ac.
Class
Schedule / Tai Chi Info
|
Birthday Parties
We do all of the work! You just provide the kid and the cake.
Have a birthday blast with us!
CLICK HERE for details. |
 |
|
