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Animal Frenzy (3-7 yrs):
This class focuses on motor skills using the
movements of animals (hop, jump, gallop, flap your wings) and encourages
imaginary play to have fun while learning important physical skills.
Cardio Kids (3-7yrs):
Age appropriate activities to get the
children’s heart rates up. An introduction to stretching and warm-ups,
followed by fast-paced games and exercises. Circuit Training (8-12 yrs):
Newly designed circuit training that incorporates strength training and
cardiovascular stations for a total body workout. Kids learn proper
technique and breathing while using weights, resistance bands and
exercise balls. Muscle groups are emphasized as well as benefits of
warming-up, stretching and cooling-down. All participants will learn to
record their exercises on a chart and measure their progress on a weekly
basis.
Creative Movement (3-7 yrs):
Basic moves of dance and play to improve
flexibility and strength. Scarves, hula hoops and ribbons add to the
fun!
Dance Mix (8-12 yrs):
Children learn basic steps to Jazz, Tap, Hip-Hop Dance and more while
incorporating fitness fundamentals like stretching and coordination.
Diamond Basics (3-7 yrs):
Children are introduced to basic skills and rules of baseball and
softball, with participation in games. Emphasis on stretching, proper
technique and fun!
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Fitness Adventure (3-7 yrs):
Develops children's coordination and gross motor skills
through imaginary play and movement.
Fitness Blast (8-12yrs):
This class consists of creative, fun and high-energy exercises.
Emphasis is on teaching kids to increase their heart rates, learning
about muscle groups and having fun!
Game Time (3-7 yrs):
Children participate in various activities including sports,
fitness skills and cooperative games. Helps develop gross motor skills,
coordination and team play.
Hip-Hop Dance (8-12 yrs): Children learn basic dance moves of
this style and incorporate them into short routines. Emphasis on
stretching, proper steps and coordination.
Kickboxing
Kids (8-12 yrs):
An introduction to cardio kickboxing for
kids. Teaches warm-ups, stretching, and basic self defense movements
all incorporated into a fun routine.
Little Yogis
and Tumbling (3-7 yrs):
Combination of gymnastics tumbling and basic yoga poses designed to
increase flexibility and balance. All moves safely modified for little
bodies!
Open Gym (3-12 yrs):
Open gym applies when a structured
class format is not scheduled. Children participate in various
activities based on ages and number of children in attendance.
Playground Games (3-7 yrs): All the great
games you remember as a kid! Children participate in a variety of games
that emphasize coordination, imaginary play and teamwork.
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Sports Skills (8-12 yrs): Kids will not
only get a better understanding of team sports but learn the proper
techniques of jumping, running and throwing. Emphasis is on form, cardio
conditioning and fun!
Sports Soup (8-12/3-7yrs): The focus is on
age appropriate sports and games to develop coordination and
sportsmanship. Instructor will begin with activity-appropriate warm-ups
and stretching, followed by a sport such as basketball, soccer, hockey and
MORE!
Tumbling Tots (3-7 yrs): Children learn
basics of tumbling, balance and social skills in a positive
environment. Helps balance, flexibility, and coordination through the
use of obstacle courses, gymnastic equipment, games and rhythmic
apparatus.
Youth Yoga (8-12 yrs):
Basic to intermediate yoga poses and stretching
designed to increase flexibility, strength and balance. All poses
modified for growing bodies.
Youth Pilates (8-12 yrs): Beginner-level
Pilates, with an emphasis on proper form, stretching and breathing.
Kids will get a chance to learn the hottest fitness class that builds
strength and increases flexibility.
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