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- Kid's Fitness Program
- The Kid Zone -- 3,000 sq. ft. gymnasium just for kids (ages 3 to
12) featuring gymnastics, sports, games, and creative movement.
Membership includes unlimited classes for kids! See
Kid Zone Rules.
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- Adult & Teen Fitness Program
- We offer brand new circuit and cardio equipment (treadmills, bikes,
and Arc Trainers), free weights, and over 20 group exercise classes
including cycling, yoga, kickboxing, and more!
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- Active Older Adults
- There are several health benefits for older adults who maintain
physical activity on a regular basis. We offer low impact aerobic
classes designed to meet the fitness needs of older adults plus
specialized training on the circuit equipment for strength training.
Treadmills and stationary bikes are also used in this program.
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- Babysitting
- The Baby Zone offers babysitting services to members for
children under 3 years of age.
Children participate in
some movement exercises such as dancing, climbing, and hopping.
See Babysitting Rules.
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- Personal Training
- Our personal trainers are committed to helping men, women, and
children of all ages achieve their health and fitness goals through a
personalized exercise regimen.
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- Massage Therapy
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Therapeutic massage offers exceptional
health benefits for the mind and body. A variety of massage types
and techniques are readily available to meet your specific
therapeutic needs. In our fast-paced, high-stress world of
everyday life, a therapeutic massage can provide the opportunity for
complete relaxation for your mind and body. Massage is also the
perfect compliment to your weekly fitness routine. Relax tense,
stiff or sore muscles, increase flexibility and improve
circulation.
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