633 Washington Street (Rte. 117)

Coventry, RI 02816

(401) 615-2008

info@familyfitnesszone.com


TransitionsTM

lifestyle system

Are you frustrated with your weight?  Are you tired of dieting only to put the weight back on?

 

Then it’s time to stop dieting and incorporate the Transitions™ LifeStyle System into your life!

The Transitions™ LifeStyle System was co-created by Dr. Shari Lieberman. This 3 step educational approach to a healthy lifestyle will provide you with the knowledge to easily modify your eating habits, lose weight, increase your body’s ability to burn unwanted fat, while increasing your energy level and losing those unwanted pounds.

Transitions 3 step plan includes:

©  Healthy eating – low glycemic eating plan

©  Behavior modification – group support & coaching

©  Exercise – reducing fat; gaining muscle

This lifestyle program is easy, supportive, and will not leave you hungry or feeling deprived.  Check out the the Transitions official website at www.transitionslifestyle.com.

Visit the front desk to learn more about our 12-week weight loss and coaching program or e-mail info@familyfitnesszone.com.
 

Here's what some of our members said about the program:

"This is the best thing I have done to help myself! I feel great, I'm not hungry, I'm losing weight & inches but most importantly I am no longer a diabetic!" ~Sandy

"I joined Family Fitness Zone November 1st and had exercised three days a week for three months with no weight loss and actually weight gain. This was extremely frustrating. The Transitions program was great for me. It gave me the guidance and support that I needed to loss weight. The Transitions program was easy to follow and did not leave me feeling hungry. It gave me extra energy that I did not have before and allowed me to loss inches." ~Lynne D.

"Since starting Transitions not only am I eating healthier, my entire family is also. The third week into Transitions I no longer needed a sleep aid to sleep through the night. My body has become leaner with more MUSCLE mass." ~Dawn

"I always said that exercise is not my problem; food is my problem. This program is about accountability, and I've finally held myself accountable for my eating habits. I never thought that I could get back to my pre-pregnancy weight. Not only do I weigh less now than before my first child, but I also have more muscle tone now than I ever did in the past." ~Tracey Hennemann

    

Summer Hours of Operation: Monday - Thursday 5:30 am to 8:30 pm, Friday 5:30 am to 7 pm, Saturday - Sunday 8 am to 12 pm

Send mail to info@familyfitnesszone.com with questions or comments about this web site.
Copyright © 2005 Family Fitness Zone
Last modified: June 02, 2008